Actually as I write this I have thought of 1 positive thing to say about this book I found it so annoying that the nettles I was clearing whilst listening to it didn't stand a chance. The constant use of meaningless acronyms, CUOMA, was just confusing and ridiculous. But right from the start I found it irritating and the narrator's tone highly annoying. Tim's regime was recommended by a friend and not having the time to read the book I thought an audio version would be just the thing. I believe if you cant say something positive then you should probably stay quiet but I really hated this audio book. I am so sorry that I feel the strong urge to write this review feeling the way I do about The 4-Hour Body. I don't get through books particularly quickly, and so I've still really enjoyed getting through the concepts via these audiobooks. Overall, all of Tim Ferriss' books are probably most effectively approached in book form, where his lists of data, links and formulas for "lifestyle design" can be read and digested in your own time. A more general observation: I suspect readers will also be very selective with which aspects of the content of the 4HB they choose to try out - certain parts are definitely for real experimenters (like Ferriss himself), whereas much of the 4HWW seemed quite readily applicable to most people willing to buy into the book's main concepts. This one doesn't work quite as well in audiobook format because there are more portions of the book that require following Tim Ferriss' many "recipes," taking in scientific terms, drug names, foods that may be obscure to some listeners, and so on. I tried this because I listened to - and really enjoyed - The 4-Hour Workweek as an audiobook. Note: this review is mainly on the experience of listening to 4HB as an audiobook.
#4 HOUR BODY AUDIO BOOK PDF#
Includes a PDF of workout regimes, case studies and nutritional advice to get you started. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.īased on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week.
#4 HOUR BODY AUDIO BOOK MANUAL#
Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever.
You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.
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